​Elena Arrigo 

Internal Family Systems Practitioner, ​Intuitive Coach

Welcome!

I use the Internal Family Systems (IFS) model to offer compassionate, transformational coaching for individuals looking for deeper self-understanding, acceptance, and healing.   
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Areas of focus include

• Confidence, Worthiness, and Self-Esteem
• Right Work and Creative Expression
• Healthy Boundaries and Self-Care
• Relationships​
• Support for Physical Healing and ​Reorienting to Pleasure

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​I'm passionate about encouraging kindness and compassion toward yourself. This positive self-relationship then allows you to feel resourced and safe to be with and resolve the issues or difficult emotions that you want to address. 

 ​​If you desire to connect more deeply with your heartfelt desires, release long-held beliefs and expectations that may be holding you back, and learn to trust your own innate knowing, I can help. 
 
I’m based in Evanston, IL and serve clients remotely via Zoom. ​Please use the Contact page on this site to reach me or email directly at earrigo5@gmail.com
​​​Photo by Demayne Murphy Photography
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​We carry inside us the wonders we seek outside us 
​~ Rumi