​Elena Arrigo 

Internal Family Systems Practitioner, ​Intuitive Coach

Welcome!

I use the Internal Family Systems (IFS) model to offer compassionate, transformational coaching for individuals looking for deeper self-understanding, acceptance, and healing.   
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Areas of focus include

• Confidence, Worthiness, and Self-Esteem
• Right Work and Creative Expression
• Healthy Boundaries and Self-Care
• Relationships​
• Support for Physical Healing and ​Reorienting to Pleasure

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​I'm passionate about encouraging kindness and compassion toward yourself. This positive self-relationship then allows you to feel resourced and safe to be with and resolve the issues or difficult emotions that you want to address. 

 If you desire to connect more deeply with your heartfelt desires, release long-held beliefs and expectations that may be holding you back, and learn to trust your own innate knowing, I can help. 
 
I’m based in Evanston, IL and serve clients remotely via Zoom. ​Please use the Contact page on this site to reach me or email directly at earrigo5@gmail.com
​​​Photo by Demayne Murphy Photography
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​We carry inside us the wonders we seek outside us 
​~ Rumi