Welcome!
I use the Internal Family Systems (IFS) model to offer compassionate, transformational coaching for individuals looking for deeper self-understanding, acceptance, and healing.   
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Areas of focus include
  • Confidence, Worthiness, and Self-Esteem
  • Right Work and Creative Expression
  • Healthy Boundaries and Self-Care
  • Relationships​
  • Support for Physical Healing and ​Reorienting to Pleasure
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​I'm passionate about encouraging kindness and compassion toward yourself. This positive self-relationship then allows you to feel resourced and safe to be with and resolve the issues or difficult emotions that you want to address. 
If you desire to connect more deeply with your heartfelt desires, release long-held beliefs and expectations that may be holding you back, and learn to trust your own innate knowing, I can help. 
 
I’m based in Evanston, IL and serve clients remotely via Zoom. ​Please use the Contact page on this site to reach me or email directly at earrigo5@gmail.com
Elena Arrigo, IFS Practitioner, ​Intuitive Coach
​​​Photo by Demayne Murphy Photography

From my clients

Elena provides calm, judgment-free, emotionally supportive guidance. Her professionalism shines through in her transparency, empathy, and openness to answer questions. She is able to help me navigate a complex inner landscape with flexibility and intuition, with well-timed reminders that all parts are deserving ​of kindness, gratitude, and respect.  -Lynne
​Being new to IFS, I felt a little nervous at first. Elena created a safe space by answering my questions and clearly explaining the process. She guided me through our session with kindhearted close-listening and response. I’m now confident that IFS is one of the tools that had been missing from my healing journey, and I have new enthusiasm to do the work.  - Acacia
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​We carry inside us the wonders we seek outside us 
​~ Rumi